clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Cauliflower Stuffed Peppers

Cauliflower Stuffed Peppers

  • Author: christinapena
  • Prep Time: 20min
  • Cook Time: 60min
  • Total Time: 1 hour 20 minutes
  • Yield: 6 1x
  • Diet: Low Calorie


This low card alternative will definitely impress the best of them!


  • 6 bell peppers
  • 1lb of 92/8 lean ground beef (or any ground protein like turkey or chicken)
  • 1 medium onion (chopped)
  • 7 garlic cloves (minced)
  • 1 small can of tomato sauce
  • 2 cups rice cauliflower
  • 1/2 cup low fat cheddar cheese
  • 2 tablespoons garlic powder
  • 1 tablespoon cumin
  • Salt & Pepper to taste
  • Olive oil


  1. Preheat oven to 375 degrees.
  2. Wash bell peppers, cut off tops and save, and remove insides of peppers and discard.
  3. Dice tops of peppers and put to the side.
  4. Dice onion, mince garlic and put to the side.
  5. Saute peppers and onions in olive oil on medium heat until peppers are soft and onions are transluscent.
  6. Add minced garlic and cook until fragrant but be careful not to burn it. 
  7. Add in the beef and cook until meat is cooked through.  Make sure to keep mixing it up and chopping up meat into a fine mixture.
  8. Add in tomato sauce, salt, pepper, garlic powder, and cumin.
  9. Once the meat is cooked through and thoroughly mixed through, add the riced cauliflower.
  10. Cook until warmed through.  Taste for seasoning and add salt and pepper as needed.
  11. In a baking pan, put a small amount of water on the bottom and place the empty peppers inside.
  12. Fill the peppers with the beef and cauliflower mixture, cover with aluminum foil and cook for 30-40 min until peppers are fork soft.
  13. Remove foil, cover with cheddar cheese and broil until cheese is melted and light brown. 



  • Category: Low carb

Keywords: Low carb, cauliflower, keto

%d bloggers like this: