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Cauliflower Fried Rice W/ Shrimp

  • Author: Christina Peña
  • Prep Time: 20min
  • Cook Time: 20min
  • Total Time: 40 minutes


  • Riced cauliflower (1 Head or 1 Bag of Frozen)
  • 1 Medium Onion (diced)
  • Carrots (either diced or shredded)
  • Ginger (diced)
  • 56 Cloves of garlic (diced)
  • Green Onion (sliced for garnish)
  • Olive Oil
  • 1 Cup of Low Sodium Soy Sauce
  • 2 Eggs (beaten)
  • Shrimp – peeled, cleaned and deveined (or any protein you like)


  1. Season shrimp lightly with salt and pepper.
  2. Heat approximately 1-2 tablespoons of olive oil in a large pan.
  3. Brown shrimp in oil approximately 1 min per side and set off to the side. 
  4. In the same oil, sauté onions until translucent.
  5. Add in garlic, ginger and carrots until carrots are tender and aromatics become fragrant without burning.
  6. Add in rice cauliflower and stir to incorporate all of the ingredients. 
  7. Using your spoon, make a hole or “well” in the middle of the cauliflower mixture and dump the beaten eggs in the middle.  
  8. Scrambled eggs and once cooked, mix it in with the rest of the cauliflower.
  9. Add soy sauce, salt and pepper to taste, shrimp and mix again.
  10. Serve hot with sliced green onion for garnish.
  • Category: Low carb
  • Cuisine: Asian

Keywords: Low carb, cauliflower, keto

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